PREPARATION TIME: 15 mins
COOKING TIME: 30 mins
SERVES: 5
Ingredients:
- 8 eggs
- 1 small broccoli – chopped
- 1 cup diced onion
- 5 slices of cooked bacon – finely chopped
- 2 pieces of sundried tomatoes – finely chopped
- 1 tbsp mixed italian herbs
- Half tsp pepper, to taste
- Lard or butter
This recipe makes 5 large muffins or 8 small ones.
Method:
- Preheat oven to 350 degrees F or 180 C.
- Pour the chopped broccoli in a blender and squeeze as much water out as possible. Then mix in the italian herbs
- Spread the broccoli over a baking sheet on a tray and put in the oven for 15mins
- Crack open the eggs and put into a bowl and whisk
- Add the broccoli and all other ingredients into the bowl – bacon, herbs, pepper, sundried tomatoes, diced onion – and mix
- Pour mixture into a greased (using lard or butter) muffin pan, the mixture should evenly fill 8 muffin cups.
- Bake 30 minutes, or until browned – check with a toothpick inserted in the middle, making sure it comes out clean.Serve
Note: You can put any leftovers into your fridge and eat over the next few days.
Broccoli & Bacon Egg Muffins
Author:
Prep time:
Cook time:
Total time:
Serves: 5
Ingredients
- 8 eggs
- 1 small broccoli – chopped
- 1 cup diced onion
- 5 slices of cooked bacon – finely chopped
- 2 pieces of sundried tomatoes – finely chopped
- 1 tbsp mixed italian herbs
- Half tsp pepper, to taste
- Lard or butter
Instructions
- Preheat oven to 350 degrees F or 180 C.
- Pour the chopped broccoli in a blender and squeeze as much water out as possible. Then mix in the italian herbs
- Spread the broccoli over a baking sheet on a tray and put in the oven for 15mins
- Crack open the eggs and put into a bowl and whisk
- Add the broccoli and all other ingredients into the bowl – bacon, herbs, pepper, sundried tomatoes, diced onion – and mix
- Pour mixture into a greased (using lard or butter) muffin pan, the mixture should evenly fill 8 muffin cups.
- Bake 30 minutes, or until browned – check with a toothpick inserted in the middle, making sure it comes out clean. Serve