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Pork Chop

Pork Chop

Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken.   PREPARATION TIME: 5 mins COOKING TIME: 18 mins SERVES: 1   INGREDIENTS: 1 Large Pork Chop 1 tbsp butter 1/4 cup fresh Thyme   METHOD: Melt butter...

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Cauliflower Rice Kedgeree

Cauliflower Rice Kedgeree

"Rice is not paleo, but not to worry - instead you can enjoy cauliflower rice, which is a healthy, tasty alternative". PREPARATION TIME: 5 mins COOKING TIME: 15 mins SERVES: 2 INGREDIENTS: 4 eggs 190g cauliflower rice 1 white...

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Pan Fried Wild Salmon

Pan Fried Wild Salmon

“You can’t get much simpler than this recipe. It’s easy, simple to cook and if your in the mood for salmon then this is all you need”   PREPARATION TIME: 5 mins COOKING TIME: 14 mins SERVES: 1   Ingredients: 2 (3 ounce) salmon fillets, with skin 1 knob of...

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Trout Fillets

Trout Fillets

The health benefits of eating oily fish are many and varied. The most prominent health benefits come from the Omega-3 oils in the fish. Omega-3 oils are considered to be important for brain and retina development, especially in young children. In addition, the oils...

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Paleo Energy Bars

Paleo Energy Bars

“Perfect for when you need a boost of energy or just a sweet bite to eat when you’re feeling hungry”   PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4   INGREDIENTS: Cup of ground almond meal Half cup sliced almonds Half cup pecans Half cup...

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Mediterranean Chicken

Mediterranean Chicken

PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4   Ingredients: 4 boneless chicken thighs 1 can of chopped tomatoes 1 cup of passata 2 tsp of crushed garlic 2 tsp of dried oregano 2 tbsp of olive oil 1/4 cup of...

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Fish Stock

Fish Stock

Fish stock forms the basis of many dishes, particularly fish soups and sauces. Fish broth by itself can be served as a basic soup. Fish broth can also used as the basis for fish soups and sauces. The difference between fish stock and fish broth varies in different...

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Bourride of Mackerel Soup

Bourride of Mackerel Soup

INGREDIENTS: 1 Mackerel Half garlic clove 1 cup of celery stick 1 inch carrot block 1 inch celery block Half tsp black pepper 1/5 cup of dry white wine (optional) 125ml fish stock Half tomato Quarter orange half bay leaf half sprig of thyme half sprig of parsley Olive...

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Coconut Pancakes

Coconut Pancakes

“It’s the weekend! Time for a sweet treat”   PREPARATION TIME: 25 mins COOKING TIME: 5 mins SERVES: 1   INGREDIENTS: 3 eggs 1 mashed banana 1/4 cup coconut flour 1/2 cup coconut milk Coconut oil   METHOD: Crack the eggs in a bowl and mix Add the mashed...

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TRANSFORM YOUR HEALTH & WELL-BEING! LET US SHOW YOU HOW…

Do you want to lose weight or improve your health? Are you wanting to take control of your health? Are you tired of feeling tired? If you’re interested in mastering your health for the rest of your life, then let us show you how.